Those looking for high-energy foods may try starting with foods on this list. Foods that provide high energy or foods that are high in calories It is a food group for people who are controlling their weight. Whether it is a person who wants to increase or decrease body weight. You should get to know each other. Because eating is the main factor in gaining and losing weight.
1. Legumes
Legumes such as almonds and cashew nuts. It is a food group that is both high-energy foods. And there are many good nutrients such as good fats, protein, various vitamins and antioxidants such as almonds in the amount of 100 grams, which in addition to providing up to 580 kilocalories of energy. It is also rich in vitamin E, protein and dietary fiber UFABET
In addition, for those who want convenience Eating nuts in the form of peanut butter is another option that can be used as well. But you may have to choose to buy products that do not have added sugar or other fats.
2. Avocado
Avocado in the amount of 100 grams will provide approximately 160 kilocalories of energy. In addition, in addition to being a high-energy food, Avocados are also rich in other nutrients, such as dietary fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate.
3. Bread made from whole grains
Whole grains are a food group that contain many good nutrients, especially dietary fiber. Moreover, the eater can choose to eat it with peanut butter. Which is a food that is high in energy as well, in terms of calorie content. Bread made from whole grains provides approximately 340 kilocalories of energy/100 grams of bread.
4. Red meat animals
Red meat such as beef or pork is a food group that is high in both energy and good nutrients, especially iron, protein, B vitamins and zinc. However, the amount of energy from this group of foods may vary according to the part of the meat that is taken. eat It depends on whether the part that is eaten has a lot of fat attached to it or not.
As a rough example of the caloric content of red meat, 100 grams is 240 kilocalories for pork butt and 325 kilocalories for beef thigh.