Eating foods that increase platelets It is one way that may help increase platelet levels in the body. The amount of platelets is quite important for patients with thrombocytopenia.

Those looking for foods to increase platelets may try choosing from the following examples:UFABET 

1. Spinach

Spinach is a vegetable that is high in folate  . This nutrient is important for both the platelet formation process. red blood cells and white blood cells of the body. In addition, spinach also contains iron , which is an important nutrient that helps strengthen the body’s blood cells.

For those who are not comfortable eating spinach Other food sources high in folate and iron are also good options, including avocados,  peanuts, asparagus, broccoli, cashews, tofu, kidney beans, and lean meats.

2. Mushrooms

Mushrooms are a food group that contains important nutrients for both the platelet formation process, such as protein , and good platelet health. Like vitamin B12, mushrooms also contain antioxidants. which is a group of nutrients that are likely May help with the creation of platelets.

In addition, a deficiency of B vitamins  such as vitamin B12  is also an important factor that may result in lower platelet levels in the body.

However, for those who cannot eat mushrooms Other foods that contain protein Or vitamin B12 is another option that can be eaten as well, such as chicken breast that is high in protein, chicken eggs that are high in both protein and vitamin B12, and shellfish that are high in vitamin B12.

3. Beef liver

Beef liver is another source of nutrients important for healthy platelets. Like vitamin B12 as well. It is also a source of protein. Which is an important part of the platelet creation process as well, because the liver is a food that is high in vitamin A  and uric acid. People who are pregnant and patients with gout should avoid it or eat it in appropriate amounts.

4. Chicken eggs 

Chicken eggs are a food that is easy to find and eat. It is also a food that can be used to cook a variety of dishes. Nutrients that are important for platelets that are found in abundance in chicken eggs are B vitamins, protein, and folate.

5. Orange

Oranges are fruits that are high in folate, vitamin C, and antioxidants. Vitamin C is an important nutrient that helps the body absorb iron better. It is also a nutrient that helps with the platelet clotting process.

Besides orange Other foods that are high in vitamin C include broccoli, tomatoes, strawberries, and cantaloupe.