If you don’t believe it, you have to believe that “plain water“ can really cure all sorts of diseases. It is not black magic or related to any religion, but it is based on science. And this is a normal human mechanism. It’s also a disease that many people have experienced. How much water should I drink and what diseases can it treat? Let’s come and see. ufabet https://ufabet999.com/

1. Constipation

Simply put, it starts with constipation, which many people must have experienced more or less. The cause of constipation usually comes from the food we eat. It makes our stools lack softness. Compressed into large solid lumps Makes it difficult to take pictures (or not) drinking more water It will definitely help reduce constipation. Especially drinking warm water (May also soak a slice of lemon into a glass) in the morning and drink water after eating. Up to another glass of water before bed, guaranteed results.

2. Hemorrhoids

After constipation If the stool softens We will also be less likely to have hemorrhoids. Therefore, if you do not want to have hemorrhoids In addition to choosing foods that are high in dietary fiber. Reduce the intake of foods containing starch. and high fat You should also drink enough water each day.

3. Headache/migraine

Who has a headache? or migraine pain is already a congenital disease If you don’t want to have pain often or don’t want to take medicine often You can sip water to drink during the day. Helps reduce headaches quite well.

4. High blood pressure

Drinking too little water make our blood thick Makes the circulatory system in the body work harder as well. That causes the selector tube to have more pressure. Until it may cause blood pressure to rise. Or people who already have high blood pressure may have more severe symptoms. Therefore, if we drink enough water each day It will help the circulatory system work more easily.

5. Obesity

If you don’t believe it, you have to believe that it’s just plain water. This can help reduce your chances of becoming obese. In addition, anyone who wants to lose weight Try drinking more water during the day. It will help us not be hungry often during the day. And you can drink it plain instead of sugary water. You can add freshness by soaking fresh fruit in water as well. Or what we call Defused water, it helps reduce our craving for sweet water a lot. The doctor recommended that Who is already obese? Try drinking 2-3 liters of water per day, along with reducing starch, sugar, and bad fats, and exercising. Definitely helps you lose weight.

6. Joint pain

Joint pain often accompanies obesity. Because of excessive weight and little fluid in the joints As a result, joints such as knees, ankles, and shoulders become dry, stiff, and unable to move fluently. Moisturizing the tissues around your joints is as simple as drinking more water, and inflammation or swelling and pain will be less.

7. Cystitis

From personal experience In addition to working quickly that makes us drink less water and having to hold urine for a long time Makes it more likely to have gastritis and urinary tract infections. Therefore, if you drink more water. and get up to go to the bathroom as soon as you feel the urge to urinate will definitely not have this disease

This does not mean that water is a magic potion that you can drink right away. Symptoms of various diseases will disappear immediately, but it will help prevent disease. or help reduce the symptoms of those diseases If you have any disease, you should consult with a medical professional. It would be better to receive proper treatment.