Starting a healthy new year, in addition to adjusting and changing your style to become a better person than before, starting a good life also involves good sleep. Revealing 9 techniques to fall asleep easier and sleep soundly all night long. Sleeping is about one-third
When we have a wound, our body will create a natural self-healing mechanism (Phase of wound healing). If not properly cared for, the wound may become more severe. Reveal the reasons and why it is necessary to see a specialist doctor for care. Wounds are tissues
Shoulder pain or shoulder joint pain can be found frequently in people of all ages because it is a joint that is used almost all the time and has the widest range of motion among all the joints in the body. One of the initial
Obesity, it seems not dangerous but it is a dangerous condition from comorbidities from fat that accumulates all over the body, such as cancer, depression, high blood pressure, type 2 diabetes, high blood fat. Medical science reveals that there is a chance of dying 7-10
Easy headaches, lack of concentration, loss of passion may be a sign of the body reflecting a bad mental state. It is recommended to seek treatment quickly before becoming severely depressed! From the stress that can happen to people of all ages and genders because
“Taking medicines and feeling drowsy” is a symptom that many people have experienced, sometimes affecting their daily routines and even making driving a risky task. In addition to medicines that cause drowsiness, some medicines cause fatigue, dizziness, or interfere with vision. Today, we will introduce
Spinach is rich in various nutrients. If received in the right amount regularly, it may have beneficial effects on health. The following tips may help you eat this nutritious leafy green vegetable safely and get the most benefit. Eating fresh, uncooked spinach may help increase
Those looking for high-energy foods may try starting with foods on this list. Foods that provide high energy or foods that are high in calories It is a food group for people who are controlling their weight. Whether it is a person who wants to
Eating foods that increase platelets It is one way that may help increase platelet levels in the body. The amount of platelets is quite important for patients with thrombocytopenia. Those looking for foods to increase platelets may try choosing from the following examples:UFABET 1. Spinach
In addition to being used as a fluffiness enhancer in desserts menu. The benefits of baking soda that many people may not know are as follows: 1. Helps keep the mouth clean Baking soda has properties that help reduce the accumulation of bacteria in the