Many people may wonder whether there really is food that doesn’t make you fat or if it’s just advertising. In fact, if we have guidelines for choosing the right food to eat, we will find that food that doesn’t make you fat is easily found around us, such as low-calorie or low-fat food, high-protein or fiber food, and food that has good fats, which will help you feel full for a long time, which may help you control your weight more easily.

Foods that don’t make you fat are foods that are low in calories and help you feel full. If you eat this type of food, it will help you control your weight very well, including choosing the right amount of food and not eating too much because it can lead to various chronic diseases such as heart disease, diabetes, osteoarthritis, ทางเข้า ufabet, etc. Foods that don’t make you fat include:

Chicken eggs. One egg provides about 70 calories and about 6 grams of protein, making it a low-calorie, high-protein food. It is also rich in other nutrients that are beneficial to the body. For this reason, eggs are popular and suitable for breakfast because they help you feel full for a longer time.

However, you should eat no more than 7-12 eggs per week, and you should choose boiled or soft-boiled eggs rather than fried or fried eggs that contain more oil to help control the amount of cholesterol your body receives.

Fish meat. Food that you can eat without getting fat, the first is fish. Because most fish are low in calories, they are also rich in high protein, which helps you feel fuller than other types of meat. And importantly, they contain omega-3 fatty acids that have properties that help nourish heart disease, which are good for your health. They can be in large amounts in tuna, mackerel, and salmon.

An example of the nutritional value of fish is 100 grams of tuna, which provides about 109 calories and about 24 grams of protein. 100 grams of salmon provides about 206 calories and about 22 grams of protein.

Chicken breast. For chicken breast, it is one of the most popular foods for people who are losing weight because it is a food that you can eat without getting fat. It has low calories but high protein, providing about 163 calories and about 32 grams of protein. It plays an important role in building muscle and helps reduce hunger during the day, making you feel full for longer.

Fruit. Many fruits are a good choice for weight control because in addition to being low in calories. Low in sugar and high in dietary fiber, they are also rich in vitamins. And other nutrients that have many health-promoting properties. Fruits that are suitable for weight control include guava, oranges, berries and avocado.  

However, you should avoid eating canned or process fruits because they have add sugar. Which may cause your body to consume more sugar than the appropriate amount per day.

Various types of beans. Nuts are another food that is not fattening and can help control weight very well, such as almonds. Which are rich in healthy fats, as well as protein, dietary fiber, and other nutrients that help nourish the heart.

Vegetables. Most vegetables are very low in calories, contain many health-promoting vitamins and minerals, and are high in fiber. Which helps you feel full faster and may also aid bowel movements. Vegetables that are good for weight control include green leafy vegetables like kale or spinach. And cruciferous vegetables like cabbage, cauliflower, or Brussels sprouts.